MenuAid blog
The perfect glazed ham is a centrepiece for any family meal or celebration, especially around the holiday season. Delicious, succulent and juicy, it's no wonder why it's a favourite dish for Kiwi households. But if you've been trusted with making this year's glazed ham for the first time - don't fret! Glazed ham is a […]
7 min read
Ever found yourself too excited at the prospect of $1 avocados, bought too many, then realised you'll never get through them in time? Well, if you've ever wondered "Can you freeze avocados?", you're in luck! You can freeze pretty much anything! Learning how to utilise your freezer more effectively can help you to save money […]
9 min read
We get it – juggling work, family, and everything in between can leave you wondering how to put a delicious, nutritious meal on the table without feeling overwhelmed. But a lack of time doesn't have to wreak havoc on your diet. And while the concept of meal planning as a whole may seem daunting (we […]
4 min read
Are you an avocado aficionado who wants to savour perfectly ripe avos for as long as possible? We've got you covered. The window for the perfect avocado can seem impossibly small, and finding avocados in the "Goldilocks zone" of ripeness can be a game-changer. So when you do find them, you want to keep them […]
5 min read
The humble cast iron pan holds a special place in the hearts of food enthusiasts and health-conscious cooks alike. It's versatile, affordable, and, with a little care, should last a lifetime. But can cooking in cast iron boost your iron intake? Well, the short answer is - yep! The science behind cast iron is increasingly […]
4 min read
Iron is an essential mineral which plays a critical role in the functioning of our bodies. It's vital for keeping our bodies functioning, our blood healthy and our immune system firing. Unlike some other nutrients, our bodies can't produce iron on their own, meaning we must obtain it from the foods we consume. Unfortunately, many […]
6 min read