Join hundreds cooking every week!  🍽️    Kiwis & counting
Meal plan for free

Meal planning made easy

Personalised meal plans in minutes
A “done for you” shopping list
Grocery delivery with a few clicks
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Search 700+ recipes
31 items in your shopping list
Search 700+ recipes
31 items in your shopping list

Want meal planning, grocery shopping and delivery done for you?

Well, that’s why we exist.

Get personalised recipe inspiration based on your goals, taste and diet, and let us do the rest with smart shopping.
Kate S.
The recipes have been a hit with the whole family, so tasty and so easy to prepare that anyone can give it a go! 

Read Kate's story
MenuAid has helped my partner and I eat consistently healthy, nutritious foods every week! The recipes are delicious

Why choose MenuAid?

For just the price of a coffee each week we guarantee you'll...

Eat healthier

Our recipes are designed using fresh, seasonal Kiwi produce in mind—with each & every one crafted by our team of expert chefs, nutritionists & food-lovers.

Save time

Your personalised meal plan and shopping list is sorted in minutes, giving you back the time to focus on what’s important; family, friends and food.

Find inspiration

With our library of over 1,500 (and growing!) recipes, discover new & exciting flavours from all over the world, different dietary options, & kid-friendly favourites!

How MenuAid works.



Choose from 1,500+ recipes the family will love — we'll add your ingredients to a shopping list for you.


Connect to any supermarket in New Zealand to get your groceries. Get everything delivered to your door, or take your smart list with you in-store!


Get cooking healthy, delicious meals — all tailored to your goals, tastes and budget.

What MenuAiders are saying

An awesome service with great recipes and VERY cost effective. Their system is easy to use and customer service is amazing. I recommend this to anyone who needs help planning weekly dinner meals…

Heather, NZ

MenuAid has helped my partner and I eat consistently healthy, nutritious foods every week! The recipes are delicious and I love how it creates a shopping list for you…

Izzy, NZ

Fantastic way to meal plan and budget while being really easy to use. The recipes are varied and cater to different tastes and dietary requirements and can access all of your past recipes as well.

Stacey, NZ

This is a great service! The recipes are easy, mostly from ingredients that are easily available, and the range covers a wide variety of tastes. The customer service provided by Elise and the team is excellent…

Riette, NZ

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Join our Community

We're growing a community of home cooks, savvy shoppers, and all around food lovers - come and join something special! 🧑‍🍳 🧑‍🍳
David M.
Lamb & Chickpea Stew
"... as with all the recipes, so good!!!"
Jennie K.
Easy Cajun Jumbalaya
"...very easy & now I have leftovers!"
Sue B.
Summer Veg Flatbread
"We had the summer flatbread pizza..."

We can help

Got any questions? We’ve got you covered. Find the answers to your questions, all in one place.
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